Lunch ~ Green Beans & Rice Pilaf

Amaranth, barley, buckwheat, brown rice, bulgur, farro, flaxseed, Israeli couscous, millet, oats, quinoa, rye, spelt, and wheat berries are just some of the grains that you can incorporate into your weekly meal planning. They provide a great source of nutrients and fiber.

Lunch: Lightly buttered green beans, rice pilaf with roasted pumpkin seeds, and fresh raspberries.